Tips for Rosacea Suffers

Battling rosacea is never as simple as popping a pill... it's a lifestyle change. You must completely change the way you live to get effective results. The rosacea sufferers that do the following WILL SEE RESULTS! Of course, it is easier said than done. This takes commitment. For more information on lifestyle changes, visit: Natural Rosacea Treatments

-Drink lots and lots of water. As we get older, our thirst diminishes. We simply don't feel as thirsty. In fact our bodies need the same amount. Dehydration becomes common... especially to the rosacea sufferer. If you suffer from rosacea, drinking water is one of the simplest things you can do. It naturally cools the body, hydrates the body, and flushes your system of toxins. You can't go wrong. Most adults should drink at least ten glasses of water every day.

-Eliminate stress. Simplify your life. Anxiety and stress are also big factors in a rosacea sufferers life. Adrenaline and hormones are released. Your body temperature is raised. Your pulse rises. To live simply is easier said than done. There are many factors that enter our daily lives that are completely out of our control.Changing your situation, attitude, and the people you surround yourself can help alleviate daily stresses.

-Eliminate caffeine, colas, and most especially diet soft drinks with artificial sweeteners. Caffeine is an acidic stimulant that can make you hyper and throw your body off-balance.Other stimulants such as tobacco products, coffees, excessive sugars, and narcotics should be avoided. Obviously you have figured out that they are very acidic and you need alkaline foods and drinks. Sodas (soft drinks, pop) containing aspartame and or NutraSweet cause excessive redness in approximately 30% of rosacea sufferers and should be avoided. Anything that affects the entire body, brain, and nervous system to awaken it in the morning or stimulate it during the day can easily stimulate the sebaceous glands to secrete more oil that has to leave the body via the pores. Also, stimulants create stress.

-Stay away from alcohol. It's a vascular dilator and should be avoided completely. It dehydrates the rosacea sufferer.

-STAY AWAY FROM STEROIDS!; Never ever take steroids to clear up rosacea! It's imperative that you consult a dermatologist before seeking any prescription treatment for rosacea!

-You should exercise to reduce stress. Exercising in moderate temperatures, in the morning or evening, is best. Extreme temperatures can cause flushing in the rosacea sufferer. Don't forget to drink lots of water.

-Keep your body weight as close as possible to the weight prescribed for you height and age. There are associations between rosacea and body weight.

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